It is so easy to be forceful when washing your face. We are in a hurry and want to get it done. And, when there are bumps on your face or body, it’s easy to think that you should scrub them off. But the opposite is true. When you use harsh scrubs ...

Healthy eating is good for a lot of reasons, but eating chocolate or pizza does not cause acne. (Yay!) However, finger foods that are greasy can get around your mouth when you are eating them. And that can cause the area to have excess oils and be...

The market is filled with all sorts of gadgets for face cleansing that can be pretty pricey, but my favorite go to is a clean, white washcloth. Buy a pack of 12 (or more) inexpensive washcloths. That way you can use a clean washcloth every day of ...

When you have any redness or a pimple forming, ice is best. It sends the blood away from the skin and reduces the swelling. You can ice the area a few times a day and again after you wash your face in the evening. You can also do a super cold damp...

I often hear my clients tell me they are too tired to wash their face at night. That is totally understandable. But it is essential to wash your face in the evening. School and activities can cause a lot of dirt and oils to build up on your skin a...